How does this Holistic Blackbelt Mindset Transformation work?
2023 Blackbelt Mindset Presents:
Holistic Program of 6-Week Blackbelt Mindset Transformation
We are a premium service gym which means we truly care about your results. We only work with people whom we believe can deliver the results. We will guide you through every step of the process. By joining small group fitness classes, you will be on your way to disease prevention. Think of all the money you are saving now by avoiding possible expensive medical bills. Along the way, you’ll make some nice friends who are on the same path. You might have fun learning a new skill called jiu-jitsu. We also hand you a simple nutrition plan to follow, so you’ll be guided through the entire process. Best of all - it only takes 6 weeks.
What Should I Expect In the 6 Week Holistic Blackbelt Mindset Program?
Weekly Weigh Ins
Your progress will be tracked weekly via before/after photos, Fitness Journal, InBody scans that will track and measure your body fat, lean muscle mass, body fat percentage to keep you on track of service.
An Easy to Follow Nutrition Plan Including Grocery Lists and Simple Recipes
After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals.
Functional Mobility and Recovery
We care about the whole picture not just the exercise. Our mission is longevity of life without limitations. Our in house mobility master will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals.
6 Weeks of Fun Group Training
You will be in 3 small group classes per week taking through the most cutting edge HIIT, jiu-jitsu workouts available to help you melt fat, tone up, and see results quickly. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
Support, Relational Accountability & Motivation
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. There will also be CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Your Benefits of Holistic Transformation Program
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Make New Friends!
Build new friendships along the same fitness and. health path as yours. Be in a support group of people keep each other accountable. Learn to bring out the best in yourself and your training partner!
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Yoga & Therapy
Everyone living in the city needs yoga and therapy. People can heal their trauma through yoga asanas. We are the only school combined with aerial artist Carolyn Chiu who has uniquely designed Aerial Yoga Mobility Stretching program for our members who train jiujitsu.
Premium Service = We care about your success!
Make new friends on the same path to healthy lifestyle!
Our main fitness equipment is your training partner!
Disease prevention - think about all the diseases you will be preventing in yourself! ($AVE$$$$)
Have fun in the process - learn an effective martial arts skill while getting
Food Planning Assistance
Receive self healing through stretching & sound & aroma therapy after BJJ training
Jeffrey Gallardo Blackbelt Mindset Holistic Transformation
My name is Jeffrey and I completed the Blackbelt Mindset Holistic Transformation Program. I was fighting depression through emotional eating. I signed up to pursue the Blackbelt Mindset and I have not stopped since. My coach Caroyn Chiu she has helped me heal my chronic back pains through stretching and functional mobility exercises. She has also helped my meal plan my diet so I can performer better. The community here is selective so you’ll only be around the best people. Below is Blackbelt Mindset Holistic Transformation.
