• Get you the health and fitness results you want and need while living in NYC!

  • Brooklyn’s Only Premium Local Gym

  • Wellness community located in Carroll Gardens, 11231

  • Results driven holistic program

  • Improve the lives of every day office people, doctors, lawyers, parents, students and any person seeking discipline for their overall health.

The Blackbelt Mindset Grand Opening Presents:

Holistic 6 Week Program of 6-Week Body & Mind Transformation

Mission Statement

Your Benefits of Holistic Transformation Program

  • Make New Friends!

    Build new friendships along the same fitness and. health path as yours. Be in a support group of people keep each other accountable. Learn to bring out the best in yourself and your training partner!

  • Learn a new skill!

    Brazilian Jiu-jitsu, grappling, and wrestling are excellent self defense skills to apply to your lifestyle. We make sure students build a strong foundation of movements.

  • Yoga & Therapy

    Everyone living in the city needs yoga and therapy. People can heal their trauma through yoga asanas. We are the only school combined with aerial artist Carolyn Chiu who has uniquely designed Aerial Yoga Mobility Stretching program for our members who train jiujitsu.

  • Premium Service = We care about your success!

  • Make new friends on the same path to healthy lifestyle!

  • Our main fitness equipment is your training partner!

  • Disease prevention - think about all the diseases you will be preventing in yourself! ($AVE$$$$)

  • Have fun in the process - learn an effective martial arts skill while getting

  • Food Planning Assistance

  • Receive self healing through stretching & sound & aroma therapy after BJJ training

Jeffrey Gallardo Blackbelt Mindset Holistic Transformation

My name is Jeffrey and I completed the Blackbelt Mindset Holistic Transformation Program. I was fighting depression through emotional eating. I signed up to pursue the Blackbelt Mindset and I have not stopped since. My coach Caroyn Chiu she has helped me heal my chronic back pains through stretching and functional mobility exercises. She has also helped my meal plan my diet so I can performer better. The community here is selective so you’ll only be around the best people. Below is my 6 week Blackbelt Mindset Holistic Transformation.

How does this transformation work?

How does this holistic transformation work?

Read below to see how the 6 week holistic transformation works.

Weekly Weigh Ins

Your progress will be tracked weekly via before/after photos, InBody scans that will track and measure your body fat, lean muscle mass, body fat percentage to keep you on track of service.

An Easy to Follow Nutrition Plan Including Grocery Lists and Easy Recipes

After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals. value, length of service, and why it’s unique.

Functional Mobility and Recovery

We care about the whole picture not just the exercise. Our mission is longevity of life without limitations. Our in house sports Dr will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals. value, length of service, and why it’s unique.

6 Weeks of Fun Group Training

You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.v

Support, Relational Accountability & Motivation

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track., length of service, and why it’s unique.