About Us

We started in 2018 helping others improve their health through the jiu-jitsu lifestyle. This disciplined way of living and thinking gave students the strength to be their best. It also served as an efficient martial arts. Jeffrey Gallardo earned his blackbelt under the prestigious BJJ jiu-jitsu linage Renzo Gracie> John Danaher. 

His partner Carolyn, former yoga studio owner, joined forces with him to create the ideal training & recovery facility for martial artists, athletes, and yogis. Our intensive holistic program included recovery sessions such as ice baths, deep stretching, meditations, breath work, and mobility training. 

However,  the 2020 pandemic changed many aspects of our business. We witnessed an increase in developing diseases, therefore updated our health and wellness programs to cater to anyone willing to consider our help to resetting their mind and body.

We are today’s solution to New York’s mental health crisis serving as Brooklyn’s only holistic transformation center.  We offer an adult 6 week series and kids program.

Our martial arts jiu-jitsu studio space of 600 square feet can suit a group of 6 adults or 15 kids.

Every few years, we offer health retreat vacations in Costa Rica, the best place to get in touch with nature and yourself!